Diario de starkserena, 07 jul. 19

Perfil de starkserena | < Entrada anterior |Entrada siguiente >

So I know I've gone mia on here for a bit, but I do bear bad news, good news, and more good news lol. Bad- I let my sugar cravings go a bit while I was gone, but kept my protein intake still high. Good & more good: I've successfully rehabbed my hip back to feeling no pain, I've felt tons more energetic, and for the last two weeks I haven't over eaten once and have been eating tons cleaner.

This month with my hip feeling better I'm going to slowly test the waters with squatting and deadlifting- but gradually! I miss it, but I can't dive right in and get injured again.

60,3 kg Disminuído hasta ahora: 3,2 kg. Aún para ir: 1,4 kg. Dieta seguida: Bien.

peso estable

25 Seguidores Apoyo

Comentarios

Thanks girl!! ❤️

07 jul. 19 por el miembro: starkserena

good for you...just be cautious!!

08 jul. 19 por el miembro: SassyRed2

take it slow and you'll be fine

08 jul. 19 por el miembro: carolynph

woohoo

08 jul. 19 por el miembro: Hello_kit

good for you. I have severe arthritis in my right hip, and with how damp this summer has been so far, it's caused me more pain then I'd like this time of year. I would love to be pain free in my hip again.

08 jul. 19 por el miembro: KaraJanice

Sorry to hear about your hip...did you fall?? I've got to have my right hip replaced but they won't until I lose weight. I've list 40 and still 20 to go and I am stuck for the last 2 weeks!!! I'm down to using a cane and perhaps going into a wheelchair as it hurts so much to walk. I wish this weight would come off!!!!

08 jul. 19 por el miembro: Jopenn

Keep it up when you are able to get your hip replaced you won't believe how good you will feel again. I have 2 hip replacements and it has made such a difference in all of my daily activities. Slow progress will get you there. Sending positive vibes!

08 jul. 19 por el miembro: Antonia Tosh

Thanks Antonia Tosh. Did you have both at the same time? Did you have to lose weight to get it? What BMI did they want you at? I would appreciate any heads up on surgery, recuperation, if you were at home afterwards or rehab center, how long before you were able to stand and walk, etc. Thanks so much!!

08 jul. 19 por el miembro: Jopenn

Your still doing good, just keep focus on your sugar intake so you want go overboard.

08 jul. 19 por el miembro: Retta Smith

Thanks guys!!! & You could say I've fallen... Repeatedly lol. I'm an avid volleyball player and I'm not going to lie, I'm a beast at the backrow. That being said, my hips take a toll from repeated diving and impact. I haven't broken it yet, but I've had tons of pinched nerves and had it out of alignment.

08 jul. 19 por el miembro: starkserena


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de starkserena

Ver la Historia Completa

Diario de starkserena, 07 jul. 19

Enviar un Comentario

Peso Histórico de starkserena