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5.3
I skipped going to the pub on Sat so had zero beers this week. Only sugar I had all weekend was some strawberries & yoghurt for lunch yesterday. So for once on Monday morning I'm not chasing my tail for the next 3 days.
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75,8 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 2,8 kg.
Dieta seguida: 100%.
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1386 kcal
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Grasa: 96,59g | Prot: 93,22g | Carbh: 47,54g.
Desayuno: Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coffee. Almuerzo: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Coles Beef Sausage, Avocado, Cucumber (with Peel), Tomatoes, Capsicum, Baby Spinach. Cena: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Mushrooms, Capsicum, Asparagus, Woolworths Beef Stir-Fry Heart Smart, Ginger. Pasa Bocas / Otros: Fat Bomb. más...
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2145 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Walking - Work - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
07 jul. 19 por el miembro: trishjones
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Thanks Trish, been a while since I was under 76
07 jul. 19 por el miembro: stephensmith
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Yea well good on you !done well 👍👌💞
07 jul. 19 por el miembro: trishjones
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07 jul. 19 por el miembro: yacka_10
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My weight had plateaued so I had some duck and a couple of margaritas last night. No scales today just gym to reboot.
07 jul. 19 por el miembro: Michelle Von Senden
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ive put on .6kg. but i had a sugar attack over the weekend not worried about it. just get back on the bike
07 jul. 19 por el miembro: lelly8
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