Diario de Fat Mike's, 08 jul. 19

This i know about! Not so bad considering the cheat day i had.

Time to shed the damages!

140,5 kg Disminuído hasta ahora: 41,7 kg.    Aún para ir: 28,5 kg.    Dieta seguida: Bien.

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1915 kcal

Grasa: 51,36g | Prot: 170,08g | Carbh: 203,40g.   Desayuno: Woolworths Coconut & Rice Milk, Nature's Choice Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. Almuerzo: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Plain Rice Cake, Biltong. Cena: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt Caramel with A Touch of Sea Salt, Broccoli , Cauliflower , Mushrooms , Garlic , Carrots , Sweet Potato , Onions, Tomatoes, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. más...