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Well, that was disappointing. I'm going to say that half of that is muscle gained since I started working out, but the other half must be the hot dogs and ice cream from the holiday weekend. oh well. I'm still on track.
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92,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1774 kcal
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Grasa: 90,55g | Prot: 53,95g | Carbh: 198,40g.
Desayuno: Jif Simply Jif Creamy Peanut Butter, Ole Mexican Foods Xtreme Wellness Sprouted Whole Grains Tortilla Wrap. Almuerzo: Midnight Beauty Black Seedless Grapes, Hot Pockets Chicken & Cheddar With Broccoli. Cena: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Amy's Organic Refried Black Beans, Kraft Velveeta Shreds Original, Oscar Mayer Smokies Smoked Sausage. Pasa Bocas / Otros: Tootsie Roll Tootsie Pop, Kroger Deluxe Ice Cream Black Cherry Root Beer Float, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (1). más...
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Ganando 0,9 kg a la Semana
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