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What a divine holiday/honeymoon/family reunion. Two weeks of festivities and indulgence and not a single regret that I put on some holiday weight. it was worth every slice of cake, every soft serve and every cocktail and every visit to Burger King 😂 I woke up today refreshed from a good night's sleep after a long trip home and ready for my first day back at work, ready for gym and fasting.
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86,4 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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1696 kcal
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Grasa: 91,18g | Prot: 131,30g | Carbh: 98,58g.
Desayuno: Latte Coffee. Almuerzo: Egg (Whole) , Brown Bread, Avocados . Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Biltong, Cheddar Cheese , Sliced Ham, Minneola. más...
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Ganando 0,9 kg a la Semana
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