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On my way back to normality
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139,8 kg
Disminuído hasta ahora: 42,4 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
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2017 kcal
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Grasa: 55,13g | Prot: 173,09g | Carbh: 213,80g.
Desayuno: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, All Gold Tomato Sauce, Woolworths Banana, Lancewood Full Cream Chunky Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Scrambled Egg . Almuerzo: Sweet Potato , Onions, Woolworths Skinless Chicken Breast Fillets, Cauliflower , Mushrooms , Garlic , Carrots , Broccoli , Tomatoes. Cena: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Organic Brown Basmati Rice, Garlic, Onions, Green Peppers, Carrots, Woolworths Extra Lean Beef Mince. Pasa Bocas / Otros: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Woolworths Banana, USN Diet Whey Isolean, Frozen Berries, Woolworths Raw Cashew Nuts, Orange, USN Diet Whey Isolean. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Fat Mike's
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