|
Ok, about 3 pounds down since mid June. Also been doing Zumba 3 times a week...
|
76,6 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
|
|
2097 kcal
|
Grasa: 98,70g | Prot: 86,00g | Carbh: 198,79g.
Desayuno: Chobani Lowfat Passion Fruit Greek Yogurt, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almuerzo: Sweet Cherries (Queen Anne, Bing), Hershey's Special Dark Chocolate Miniatures (1), Olive Oil , Trader Joe's Raw Pepitas, Athenos Natural Crumbled Feta Cheese, Goya Black Beans, Great Value Garbanzo Beans, Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes, Fried Tofu , Baby Carrots , Trader Joe's Hass Avocado, Smoked Salmon. Cena: Sauvignon Blanc Wine , Olive Oil , Whole Foods Market Goat Cheese Crumbles, I Can't Believe It's Not Butter! Original Soft Spread, Soybeans (Mature Seeds, Steamed, Cooked) , Trader Joe's Kalamata Olive Demi Batard Bread, Cheese Filled Ravioli. más...
|
Perdiendo 0,3 kg a la Semana
|