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Day 2 back on the routine. One day of fasting and I already feel better - less bloated and my headache is gone (flying swells me up like no joke and being in an air conditioned tube for hours always leaves me feeling headachy and dehydrated).
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86,3 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 66,67g | Prot: 54,82g | Carbh: 139,96g.
Almuerzo: Spur Steak Ranches Nachos Mexicana (Large), Mojito. Cena: Beef Stir Fry, Egg Fried Rice. más...
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Perdiendo 0,7 kg a la Semana
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