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started Body Beast Workout
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77,6 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2449 kcal
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Grasa: 54,87g | Prot: 169,66g | Carbh: 321,78g.
Desayuno: Steamed Rice, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans, Instant Oatmeal - Maple & Brown Sugar, Men's Vitacraves Gummies, Old Fashioned Oatmeal, Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Steamed Rice, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans. Almuerzo: Great Value Maple & Brown Sugar Instant Oatmeal, Kroger Old Fashioned Oatmeal, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Cena: Blackberries, Quaker Chewy Yogurt Granola Bar - Vanilla. Pasa Bocas / Otros: Ruffles Baked! Original Potato Crisps (Package), Lay's Baked! Original Potato Crisps (Package). más...
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peso estable
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