|
GOAL ACHIEVED!!!
My goal was 99kg(218 lbs), however today I weigh in, and I weighted 98.3kg(216 lbs).
For the first time since I was 17yo, I'm under 100kg, I managed to lose a little over 6kg(13 lbs), in December, a month filled with end of the year parties, christmas, new year's eve and two trips.
F... YEAH!
|
98,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 10,3 kg.
Dieta seguida: 100%.
|
|
1781 kcal
|
Grasa: 126,94g | Prot: 144,08g | Carbh: 9,12g.
Desayuno: Scrambled Egg, Coffee, Fresh Ham, Natural Cheese. Almuerzo: Steamed Shrimp, Coke Zero. Cena: H2OH!, Picanha, Coke Zero, Fresh Pork Sausage. más...
|
|
2983 kcal
|
Ejercicio:
Durmiendo - 7 horas, Trabajo de Escritorio - 5 horas, Sentado - 7 horas, Descansando - 4 horas y 30 minutos, Conduciendo - 30 minutos. más...
|
Perdiendo 1,4 kg a la Semana
|