Registro de peso (no entrada de diario) del 11 julio 2019
|
82,5 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
|
|
734 kcal
|
Grasa: 47,08g | Prot: 46,50g | Carbh: 33,29g.
Desayuno: Flour Tortilla, Murphy's Deli american cheese slice, Scrambled Egg (Whole, Cooked) , Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Almuerzo: PRE Beef Filet Mignon Steak, Market Pantry Sharp Cheddar Cheese Slice, Au Gratin Potatoes (Using Butter), Newman's Own Ranch Dressing (Pouch), Lettuce Salad with Assorted Vegetables. más...
|
Perdiendo 4,1 kg a la Semana
|
 Comentarios
we're almost neck-and-neck again! Careful, though, I'm going down!
11 jul. 19 por el miembro: Debbie Cousins
|
haha...I have a work happy hour tonight and movie night with the hubby after, not to be negative...but you most likely will beat me :(
It will be worth what ever happens, as this the first night we are not out house shopping haha
11 jul. 19 por el miembro: Pixie68
|
Enjoy your night out! Maybe take some pork rinds or nuts with you for snacking. Back AWAY from the layered-butter popcorn! What are you seeing?
11 jul. 19 por el miembro: Debbie Cousins
|
11 jul. 19 por el miembro: jcmama777
|
my husband and I went to see the 40th anniversary Cure concert, that was filmed in Hyde Park this year, so it was like going to a concert!
I had coconut shrimp instead of popcorn! ... at least there's a little protein!
12 jul. 19 por el miembro: Pixie68
|
sounds like a great night!!!
12 jul. 19 por el miembro: liv001
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Pixie68
|