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Honestly. I don’t fucking get it.
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90,9 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1287 kcal
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Grasa: 51,34g | Prot: 79,19g | Carbh: 112,74g.
Desayuno: Native Path Collagen Protein, Coffee, Blueberries, Great Value 1% Low Fat Cottage Cheese. Almuerzo: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Plum, Happy Farms Habanero Jack Snacking Cheese, Never Any Oven Roasted Turkey Breast. Cena: Club Soda , Stolichnaya Vodka, Olive Oil , Grape Tomatoes, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Scallops, Red Sweet Pepper, Red Onions, Penne. más...
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1937 kcal
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Ejercicio:
Patinaje - 25 minutos, Fitbit - 23 horas y 35 minutos. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Averaging about 1100 calories per day. I have had one glass of wine ALL week, mostly exercised, in spite of the rain. And I am GAINING WEIGHT!!!
12 jul. 19 por el miembro: getfitdede
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It happens, last week I gained 3 days in a row, while doing everything right. Then I suddenly had a nice drop. Keep doing what you're doing, it will happen. By the way, 1100 calories per day sounds very low, I'm doing 1400-1500 and losing steadily; you don't want your body to go into starvation mode. Remember, this journey is a marathon, not a sprint. Good luck to you! 😊
12 jul. 19 por el miembro: shirfleur 1
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Yeah girl, get your calories up a smidge, at least 1200. And they say wine and alcohol can slow progress...I still drink it too but it definitely slows me down too.
12 jul. 19 por el miembro: Cwti21
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1100 is not enough calories
12 jul. 19 por el miembro: rosio19
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Food scale? Measuring everything 24/7?
12 jul. 19 por el miembro: -Diablo
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Try making the carbs less and add more healthy fats like nuts like plan almonds, walnuts, pecans. Healthy oils like evo, olive oil, butter. Fats I like at 70% or as close as I can get it. Carbs around 10% but I usually as well go over on that abit. Protein even they like under 15% I am getting there also. I am on a 1200 calorie by my doc. I try to stay below it 100 or. I am not an expert at this either just recently started the first of July and have lost 8lbs already.
12 jul. 19 por el miembro: debratrachta anderson
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The carbs are not the problem, and for a HEALTHY long term weight loss calories should be a healthy amount.
12 jul. 19 por el miembro: rosio19
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My calories are over 50% of carbs and been maintaining my weight loss with NO YOYO-ing and no struggle.
12 jul. 19 por el miembro: rosio19
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