Round one: draw
|
139,1 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 27,1 kg.
Dieta seguida: Bien.
|
|
1917 kcal
|
Grasa: 83,95g | Prot: 125,65g | Carbh: 152,50g.
Desayuno: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Almuerzo: Peck's Fish Paste, Lancewood Full Cream Chunky Cottage Cheese, Doritos Spicy Sweet Chili, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Lancewood Double Cream Yoghurt, Avocados . Cena: Cauliflower , Tomatoes, Woolworths Brown Lentils, Garlic, Onions, Green Peppers, Carrots, Beef Stew Meat. Pasa Bocas / Otros: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. más...
|
peso estable
|
Comentarios
LOL. Why am I hearing "ding ding" and the Rocky theme song...?
13 jul. 19 por el miembro: Ms Cornwall
|
Good for you. Glad to see you consuming alot more than your usual 600 calories. Keep on pushing
13 jul. 19 por el miembro: Fat Mike's
|
Try some healthy fats, woolworths peanut butter (no sugar), avocado, raw cashew or almond nuts, full cream cottage cheese, double cream yogurt.
Pitted dates also a winner to increase calories.
13 jul. 19 por el miembro: Fat Mike's
|
Okay will gget pitted dates and nuts.. Avo for some reason makes me acidy so i cut that but will get peanut butter also
13 jul. 19 por el miembro: }salt and pepper
|
I dont know why im struggling to eat more even my throat is sore tonight.. But i will get those things..
13 jul. 19 por el miembro: }salt and pepper
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fat Mike's
|