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3:00 a.m. weight. I WILL walk today, play in the pool with Zoë, medicine and kettle ball on the balance board and NOT eat ALDI breakfast sausage at 200 calories each. Had NO idea!
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89,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1649 kcal
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Grasa: 54,20g | Prot: 60,96g | Carbh: 149,17g.
Desayuno: Simply Nature Organic Wildflower Honey, Jif Creamy Peanut Butter, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Strawberries, Blackberries , Great Value 1% Low Fat Cottage Cheese, Blueberries. Almuerzo: Grape Tomatoes, Coffee, HEB Cantaloupe Chunks, Roland 100% Mixed Berry Fruit Spread, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Countryside Creamery Spreadable Butter with Canola Oil. Cena: Red Lobster Single Malt Scotches, Red Table Wine , Extra Virgin Olive Oil, White Sweet Corn , Grape Tomatoes, Penne, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Pasa Bocas / Otros: Happy Farms Habanero Jack Snacking Cheese. más...
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Perdiendo 3,5 kg a la Semana
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