Haven't been taking in 1600 cal Sometimes I don't have an appetite Also, cardio has increased
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67,8 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1529 kcal
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Grasa: 52,05g | Prot: 159,86g | Carbh: 129,44g.
Desayuno: Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Bang Heavenly Hazelnut High Protein Coffee. Almuerzo: Chick-fil-A Cool Chicken Wrap, Olivado Macadamia Nut Oil, Eat Smart Broccoli & Carrots, Roasted Broiled or Baked Chicken Breast. Cena: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Halo Top Creamery Blueberry Crumble Ice Cream, Mangos. más...
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Perdiendo 0,5 kg a la Semana
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