|
I am all good with this weight - More important was that I completed my annual physical fitness test for the USAF and scored 99.6 out of 100. the improvement was clear - 31 inch waist, 1 min 15 seconds faster on the run and 10 additional push ups and sit ups from last year...I am completely happy.
|
80,3 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1613 kcal
|
Grasa: 64,56g | Prot: 114,66g | Carbh: 135,36g.
Desayuno: Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Plain Pancakes, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Pictsweet Steam'ables Summer Vegetables, Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Beefsteak Bread Soft Rye Bread. Cena: Fairlife Fat Free Ultra-Filtered Milk, Great Value Cod Fillet, Great Value Frozen Broccoli Florets. Pasa Bocas / Otros: Alli & Rose Crispy Trail Mix Cracker, Whisps Parmesan Cheese Crisps. más...
|
|
3262 kcal
|
Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|