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Just got done with arm walk out. Figure that’s a good term to describe. 82 minutes!
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90,0 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 33,97g | Prot: 80,85g | Carbh: 78,91g.
Desayuno: Tomatoes, Kroger Sliced Mushrooms, Happy Farms Pepper Jack Cheese, Kroger Whole Eggs (Medium), Trader Joe's Organic Super Fruit Fruit Spread, Young Green Onions, Sweet Red Peppers , Red Onions, Kroger Whole Eggs (Medium), Strawberries, Great Value 1% Low Fat Cottage Cheese, Coffee, Countryside Creamery Spreadable Butter with Canola Oil, Native Path Collagen Protein, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Blackberries. Cena: Pinot Blanc Wine , Countryside Creamery Spreadable Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Pasa Bocas / Otros: Plum. más...
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Ganando 4,1 kg a la Semana
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