Diario de timetodropthelbs, 16 jul. 19

I've always known that I gain muscle quickly when I start exercising and that it causes me to gain weight but I really thought limiting my calories would help me to lose while also getting in shape. Guess that is not the case. I'm going to keep shooting for 1500 a day and continue training for next year's marathon and just keep truckin'.

76,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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1230 kcal

Grasa: 54,79g | Prot: 54,84g | Carbh: 102,65g.   Desayuno: Coffee (Brewed From Grounds) , Horizon Organic Half & Half (Ultra Pasteurized), Baby Spinach, Sargento Natural Pepper Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg. Almuerzo: Peanut Butter, Grilled Chicken, Quinoa (Cooked), Brown Rice. Cena: Submarine Hoagie Roll, Golden Corral Italian Red Sauce, Italian Sausage. Pasa Bocas / Otros: Omission Lager. más...

1769 kcal

Ejercicio: Google Fit - 24 horas. más...