|
wow really not sure what's going on but I'm not complaining! perhaps my consistency is starting to pay off🤔 the only thing I changed was adding All bran flakes to my diet🤷♀️
|
61,2 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
|
|
899 kcal
|
Grasa: 38,56g | Prot: 31,26g | Carbh: 111,59g.
Desayuno: Xylitol, Bananas , Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Cena: Pork Breakfast Strips (Cured) , Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Cup A Soup Lite. Pasa Bocas / Otros: Oil Popped White Popcorn , Simply Delish Zero Jelly, Simply Delish Zero Jelly, Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Xylitol, NoMu Skinny Hot Chocolate. más...
|
Perdiendo 2,8 kg a la Semana
|
 Comentarios
I cant go without All bran
18 jul. 19 por el miembro: AnitaPaddison
|
I was stuck on 62 and 63 kgs for about 2 months. I fast everyday. I was skipping breakfast and lunch and doing OMAD (stopped eating at 6pm) but then I introduced All Bran flakes around 1/2pm and ate dinner around 5:30pm and then my weight just started moving again. Something so simple yet so effective😊 will definitely keep at it! It's magic I swear
19 jul. 19 por el miembro: kellyanncollins92
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kellyanncollins92
|