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Obviously the meal choices here and slower water intake had an effect
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136,5 kg
Disminuído hasta ahora: 45,7 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1877 kcal
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Grasa: 61,92g | Prot: 141,50g | Carbh: 173,41g.
Desayuno: Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana. Almuerzo: Woolworths Mixed Vegetables, Carrots, Tomatoes, Onions, Garlic, Woolworths Brown Lentils, Woolworths Skinless Chicken Breast Fillets. Cena: Hard-Boiled Egg , Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk, USN Diet Whey Isolean, Frozen Berries, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Raw Almonds, Woolworths Banana. Pasa Bocas / Otros: Lindt A Touch of Sea Salt, Apple, USN Diet Whey Isolean. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Fat Mike's
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