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Forgot to put this in this morning. I'll admit I had a terrible migraine today and slept all afternoon after job #1 and before job #2 tonight. I meant to do my new workout video, Jillian Michaels 30 day shred, but apparently my body needed sleep because I didn't wake from my nap until my alarm went off. I slept 2 hours! I will have to workout after work tonight which I'm not happy about since it's going to be so late but I HAVE TO. I can't skip a day! I need to lose this weight FAST!
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81,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1604 kcal
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Grasa: 55,12g | Prot: 50,78g | Carbh: 238,32g.
Desayuno: donut, peach, Brown Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - Regular. Almuerzo: Swiss Cake Rolls, Chicken, Soft White Roll, Cherry Tomatoes, Mixed Vegetables (Frozen), 48% Vegetable Oil Spread. Cena: Bananas, Chicken Enchiladas (Family Size). Pasa Bocas / Otros: Sweet Cherries, Mini Pretzel Twists. más...
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2375 kcal
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Ejercicio:
Durmiendo - 9 horas, Descansando - 6 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Conduciendo - 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos. más...
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Ganando 1,3 kg a la Semana
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