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Weight loss has plateaued the last 4 weeks. But:
I think it is partially from me not sleeping enough AND I have not put back on any of the 30lbs I did lose.
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68,5 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1693 kcal
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Grasa: 69,33g | Prot: 45,20g | Carbh: 208,66g.
Desayuno: Coffee. Almuerzo: Quinoa (Cooked), Vegetable Curry, Carrots , Iced Coffee with Cream. Cena: Kraft All Natural Peanut Butter, Mustard, Mayonnaise , Boiled Potato, Soy Milk , Prana Black Chia Seeds, No Name Old Fashioned Rolled Oats, Kraft Bacon Ranch Salad Dressing, Alfalfa Seeds (Sprouted) , Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . Pasa Bocas / Otros: Beer. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
There are lots of plateaus and it gets harder to lose since you’ve done so well. It’s ok though - trust the process and mix things up a bit ♥️
21 jul. 19 por el miembro: Rock639
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