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Ooooopppssssieeee!
Its all about timing! Tomorrow i will pick up where i left off
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137,5 kg
Disminuído hasta ahora: 44,7 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 59,09g | Prot: 135,53g | Carbh: 147,55g.
Desayuno: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Almuerzo: Lancewood Smooth Creamed Cottage Cheese, Woolworths Light Meat Tuna Shredded in Brine, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. Cena: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Double Cream Plain Yoghurt, Woolworths Banana, Woolworths Coconut & Rice Milk, Sweet Red Peppers , Carrots , Ginger , Onions , Broccoli , I&J Hake Medallions, Yellow Sweet Peppers , Garlic, Tomatoes. Pasa Bocas / Otros: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Orange, USN Diet Whey Isolean. más...
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Ganando 4,9 kg a la Semana
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Peso Histórico de Fat Mike's
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