Diario de Mrs Rancor, 22 jul. 19

So....I have not been following ANY kind of plan recently... Eating whatever I want, when I want and it has definitely bit me in the butt... I am back today... More ready than ever and have a friend at work that is going to do this with me so we can hold each other accountable and stay on track. I know I can do this. I keep falling off but I am never going to succeed if I don't keep getting back on right..? I have to stop w/ the negativity for one thing. I get down on myself and sometimes I just get complacent. I know that I am able to do anything I set my mind to. Its just my mind that is the problem. I love the support I get on here, I just need to make it a point to login here every day 3 times a day and read posts to get some inspiration and to give the love and support that some of you need as well. I am not giving up. NOT EVER!!

118,4 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 52,4 kg.    Dieta seguida: Poco.

---

1389 kcal

Grasa: 108,60g | Prot: 83,66g | Carbh: 20,78g.   Desayuno: Hormel Spam Single Classic. Almuerzo: Grand McExtreme Bacon Burger w/out bun. Cena: French's Classic Yellow Mustard, Duke's Mayonnaise, Great Value Large White Grade A Eggs, Kirkwood Chicken Leg Quarters. Pasa Bocas / Otros: Reese's Sugar Free Mini Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Mac's Snacks Salt & Pepper Chicharrones. más...