Registro de peso (no entrada de diario) del 26 julio 2019
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136 kg
Disminuído hasta ahora: 46,2 kg.
Aún para ir: 24 kg.
Dieta seguida: Bien.
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1819 kcal
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Grasa: 63,21g | Prot: 151,11g | Carbh: 178,95g.
Desayuno: Lancewood Full Cream Chunky Cottage Cheese, Avocados , Green Peppers , Bakers Provita Crackerbread Rye Toast, Tomatoes, Onions , Scrambled Egg . Almuerzo: Butter (Salted) , Cauliflower , Tomatoes, Cucumber (Peeled) , Mushrooms , KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. Cena: Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Nescafe Gold Blend, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Blueberries (Unsweetened, Frozen). Pasa Bocas / Otros: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Fat Mike's
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