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Tough one! We are in Nashville for a week. I walked 17,000 steps yesterday so I thought I might not have gained but the salty food probably counteracted that activity. I will keep counting calories and stay active on this trip! Hopefully I won't be ten pounds heavier when I leave!
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 48,26g | Prot: 58,28g | Carbh: 101,79g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Flatout Multi Grain Wrap. Almuerzo: Potato French Fries, Publix Fried Chicken Tenders. Pasa Bocas / Otros: Heineken Special Dark Lager. más...
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Ganando 8,9 kg a la Semana
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