Diario de restlesshope, 07 ago. 10

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well hummm lost weight! maybe it is because i have been off trac for a few days and my calories have increased but not by much! i need to get back on the diet though cause my other symptoms are coming back joint pain and heart burn. now to find the magic foods to eat with the right amount of calories...

89,9 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 21,9 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 07 agosto 2010:

1448 kcal

Grasa: 98,36g | Prot: 111,82g | Carbh: 19,76g. Desayuno: heavy whipping cream, coffee, eggs, four cheese, Real Bacon Bits, great value mushrooms. Almuerzo: Avocados, cucumber, Deli Style Sliced Provolone Cheese, ground beef. Cena: chicken, Zucchini. más...

2322 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Perdiendo 6,7 kg a la Semana

Apoyo

Comentarios

HAHAHAHA, welcome to "onederland"!!!!! You are so kickin' it!!! Congrats!!!!!

07 ago. 10 por el miembro: ctlss

WOW!!!! betcha feelin better today huh? Get back on plan this instant young lady :-) happy saturday...

07 ago. 10 por el miembro: LCGlowy

ya know girls !yes i fell good today but still pensive will it stay under? but i do think i was too low on the calorie thing!anymore good advise? i us the whipping cream already but now what? glowy you always make me chipper! i am so glad we are buddies! and ctss i don't think i would still be here tryin if it wasn't for you and keli!

07 ago. 10 por el miembro: restlesshope

Look at that nice dip in the graph!!!

07 ago. 10 por el miembro: Sandy701

Wow! Onderland!! I envy you!! :)

07 ago. 10 por el miembro: Vampyra999

Go Girl... WTG!!

08 ago. 10 por el miembro: Philosopherbat


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