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Thanks for all your support guys started eating food from SW Monday 22nd July not sure if my scales are right but I seemed to have lost 2kg so I’ll take that .Have a great week 😁
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115,2 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1261 kcal
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Grasa: 38,11g | Prot: 75,58g | Carbh: 158,07g.
Desayuno: Sainsbury's Sultanas, Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Bananas. Almuerzo: Cottage Cheese, Celery, Cucumber (with Peel), Sainsbury's Dark Sweet Cherries, Deli Turkey or Chicken Breast Meat, Snow or Sugar Snap Peas , Primula Cheese Spread. Cena: Bananas , Stuffed Cabbage Rolls with Beef and Rice. más...
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2731 kcal
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Ejercicio:
Walking round shops - 1 hora, Walk round shops - 2 horas, Descansando - 12 horas, Durmiendo - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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