Registro de peso (no entrada de diario) del 31 julio 2019
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57,7 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 45,16g | Prot: 90,88g | Carbh: 99,63g.
Desayuno: Glory Foods Kale Greens, Dole Frozen Mixed Fruit, Herbalife Protein Drink Mix - Vanilla, Coffee with Milk. Almuerzo: Garden Cuts Green Leaf Lettuce, Kraft Reduced Fat Mexican 4 Cheese Blend, Zucchini , Sunset Campari Tomatoes, Prima Della Oven Roasted Turkey Breast. Cena: Giant Eagle Cherry Tomatoes, Prima Della Oven Roasted Turkey Breast, Calavo Avocado, Cooked Kale (from Fresh, Fat Added in Cooking), IHOP Fried Eggs. Pasa Bocas / Otros: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Yasso Frozen Greek Yogurt - Chocolate Fudge, Sweet Cherries (Queen Anne, Bing), Apples , Boiled Egg. más...
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Perdiendo 2,5 kg a la Semana
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