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Last two days my weigh ins have been at 5:30 to 6am, from my usual 8 to 9 am. It makes a difference.
Also the fact that I’m only getting 4 to 5 hours sleep in lasts couple of days is also a factor.
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135,8 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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1868 kcal
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Grasa: 92,78g | Prot: 88,53g | Carbh: 165,92g.
Desayuno: Lancewood Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Bananas. Almuerzo: Doritos Sweet Chilli Pepper, Mama's Pepper Steak Pie. Cena: Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Bananas, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Blueberries (Unsweetened, Frozen). Pasa Bocas / Otros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. más...
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Ganando 2,1 kg a la Semana
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