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Started a Vegan lifestyle change on 29/07/2019. In 4 days i lost 1.2Kg and i had a vegan burger and pasta this week. So excited for this journey.
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71,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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998 kcal
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Grasa: 11,04g | Prot: 36,79g | Carbh: 201,30g.
Desayuno: Orange, Apples, Muesli, Good Hope Soy Milk, Coffee with Milk. Almuerzo: Serena Lentils, Sriracha Sauce, All Gold Braai Relish, Mrs. H. S. Balls Original Chutney, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Fatti's & Moni's Spaghetti, Mushrooms, Carrots. Cena: Good Hope Soy Milk, Muesli. más...
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Perdiendo 2,1 kg a la Semana
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