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Garage pie and bad timing on eating. Been a difficult week due to time limitatons
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135,9 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
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1843 kcal
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Grasa: 61,58g | Prot: 137,97g | Carbh: 188,90g.
Desayuno: Frozen Berries, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Almuerzo: Doritos Spicy Sweet Chili, Lancewood Double Cream Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Mixed Vegetables (Frozen) , Yellow Sweet Peppers , Ginger , Garlic , Tomatoes, Onions , Carrots , Pineapple , Woolworths Extra Lean Beef Mince. Cena: I&J Hake Medallions, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. Pasa Bocas / Otros: USN Diet Whey Isolean, Orange, Woolworths Raw Cashews. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Fat Mike's
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