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No jewelry on. Tomorrow will be up due to wine consumption last night. John and I were watching ITALY travel shows getting psyched for our trip and ironically drinking Argentinian Malbecs.
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86,7 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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828 kcal
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Grasa: 11,58g | Prot: 63,95g | Carbh: 123,24g.
Desayuno: Kellogg's All-Bran Buds, Collagen Protein, Bob's Red Mill Steel Cut Oatmeal, Great Value Shredded Wheat Cereal, Publix Skim Milk, Coffee (Brewed From Grounds) . Cena: Kroger Fat Free Skim Milk with Vitamins A & D, World Market Balsamic Vinegar, Extra Virgin Olive Oil, Nature's Promise Organic Baby Cut Carrots, Young Green Onions, Organic Girl Baby Spinach & Arugula, Old World Quality Foods Pickled Baby Beets, Giant Eagle Cherry Tomatoes, Radish, Kroger Ribeye Steak. Pasa Bocas / Otros: Plum, Outshine Strawberry Fruit Bar. más...
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Perdiendo 2,9 kg a la Semana
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