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Need to get back in to the gym and build some muscle instead of opting for the treadmill because I’m comfortable running 🏃♀️
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52,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 59,22g | Prot: 96,40g | Carbh: 199,36g.
Desayuno: Coles Greek Style Yoghurt, Coles Frozen Diced Mango, Creative Gourmet Frozen Coconut Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whey Protein Chocolate, Coffee, Vitasoy Protein Plus Unsweetened Soymilk, Equal Sweetener, Nestle Coffee-Mate. Almuerzo: Broccoli , Ainsley Harriott Spice Sensation Cous Cous, Chicken Schnitzel. Cena: Bisto Gravy Granules, Lotus Savoury Yeast Flakes, Mushrooms , Coles Organic Diced Tomatoes, Baby Spinach, Butternut Winter Squash , Carrots , Cauliflower , New Season Lentils. Pasa Bocas / Otros: Vitasoy Protein Plus Unsweetened Soymilk, Nestle Coffee-Mate, Cadbury Drinking Chocolate, Pineapple , Bounce Cashew Caramel Protein Energy Ball, Sweet Cherries, Bananas. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
Oh dear. I'm the same, lol ... i love my treadmill!
I also tell myself "well I'm in a weight loss challenge so i don't want to put on muscle as it weighs more"... lol
04 ago. 19 por el miembro: Raeliss
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Yes! Gotta get out of that comfort zone and let the gains begin 💁🏽♀️😜
05 ago. 19 por el miembro: AFM13
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05 ago. 19 por el miembro: trishjones
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