Diario de Sheron, 09 ago. 10

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Down only 1 lb. This was a hectic week for me. Hope to do a lot better next week. One good thing I got in all my water for last week. Hope to do just as good this week on the water.

102,5 kg Disminuído hasta ahora: 2,3 kg. Aún para ir: 29,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 agosto 2010:

1574 kcal

Grasa: 31,28g | Prot: 148,97g | Carbh: 184,36g. Desayuno: coffee creamer, coffee, 1% Fat Milk. Almuerzo: kraft mayo, Honey Mustard, Reduced Fat American Cheese Singles, Select 100% Whole Wheat Sandwich Thins. Cena: crabs. Pasa Bocas / Otros: weight watchers ice cream, Quakes Rice Cakes - Sour Cream and Onion. más...

3534 kcal

Ejercicio: Sentado - 2 horas, Máquina de Ejercicio (Lento) - 40 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos, Conduciendo - 50 minutos, Trabajo de Escritorio - 10 horas. más...

Perdiendo 0,5 kg a la Semana

Apoyo

Comentarios

Don't knock that 1 lb by saying only. That gives it a negative cognotation and losing 1 lb is anything but negative it's very positive! You could have gained it but you didn't. So remain positive. Great job with the water. I know lots of people don't like it. I however love it. Happy Monday.

09 ago. 10 por el miembro: BeautiBabe

Thanks you are a breath of freah air.

09 ago. 10 por el miembro: Sheron


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