|
Well that's the wrong direction. But that's okay. I will just keep moving ahead. I pulled my hip muscle last Friday pushing myself too hard on a difficult video workout, so I did not get to do much this weekend except stretching and light walking.
|
92,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
|
|
1592 kcal
|
Grasa: 79,05g | Prot: 57,09g | Carbh: 180,36g.
Desayuno: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Garden Lites Spinach Egg White Frittata . Almuerzo: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Odyssey Feta Cheese Fat Free, Spinach , Lean Pockets Philly Steak & Cheese. Cena: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mrs. Campbell's Chow Chow, Kraft Fat Free Mayonnaise, Cooked Peas and Corn, Kroger Italian Style Meatballs . Pasa Bocas / Otros: Hershey's Kit Kat Minis, Squirrel Brand Traveler's Mix, Great Value Whole Cashews, Jell-O Sugar Free Chocolate Pudding Snack, Sunkist Trail Mix - Blueberry Cranberry Blend. más...
|
Ganando 0,9 kg a la Semana
|