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Push through the confusion with perseverance. On my way to the next goal post.
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135,8 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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1884 kcal
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Grasa: 60,23g | Prot: 151,85g | Carbh: 185,36g.
Desayuno: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almuerzo: KFC Coleslaw (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Cena: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Frozen Summer Berries, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Cinnamon. Pasa Bocas / Otros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. más...
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Perdiendo 9,1 kg a la Semana
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Peso Histórico de Fat Mike's
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