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I'm still hovering around the same weight that I was when I started on FS but I'm in much better shape. Keepin' on.
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76,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1126 kcal
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Grasa: 30,90g | Prot: 68,43g | Carbh: 79,48g.
Desayuno: Chick-fil-A Egg White Chicken Grill. Almuerzo: Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Boiled Egg, Smoked Chinook Salmon , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Old Fashioned, Gin and Tonic, Whole Wheat Bread. más...
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Perdiendo 1,7 kg a la Semana
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