|
The scale was all over the map today - 255, 254.4, 252.5 and 249.5. While the last number is my favourite, I'm going with middle ground on this one. At least I won this week, and get a 5 minute back massage.
One more thing - lay off the pizza and McDonald's...period!!!!!
|
115,4 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
|
|
1507 kcal
|
Grasa: 41,42g | Prot: 101,66g | Carbh: 177,47g.
Desayuno: English Muffin whole wheat, 2% Reduced Fat Sharp Cheddar Cheese, Fried egg. Almuerzo: Orange, 14" Pepperoni Pizza (Thick Crust). Cena: Chocolate syrup, Skim Milk, Peas and Carrots, White rice, Chicken breast. Pasa Bocas / Otros: Mixed berries, Tea with Milk. más...
|
|
2800 kcal
|
Ejercicio:
Zip Scooter - 15 minutos, Durmiendo - 23 horas y 45 minutos. más...
|
Perdiendo 0,2 kg a la Semana
|