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Oh boy . Well, at least I walked 51 minutes today. I am going back to the menu I had after MN when I was losing. Girls trip this Friday.
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88,2 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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736 kcal
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Grasa: 27,68g | Prot: 63,32g | Carbh: 68,37g.
Desayuno: Blueberries , Strawberries , Cottage Cheese (Lowfat 1% Milkfat) , Earthbound Farm Organic Spinach, Hard-Boiled Egg . Almuerzo: Celery , Jif Creamy Peanut Butter. Cena: Old World Quality Foods Pickled Baby Beets, Radish, Nature's Place Boneless Skinless Chicken Breast, Young Green Onions, Cucumber, Baby Carrots , Green Giant Hass Avocado, Campari Cocktail Tomatoes, Sweet Red Peppers , Organic Girl Baby Spinach & Arugula. Pasa Bocas / Otros: Trader Joe's Raspberry Tarte. más...
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293 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 50 minutos, Fitbit - 23 horas y 10 minutos. más...
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Ganando 3,5 kg a la Semana
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