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Good day yesterday starting with the walk and eating properly. Not enough calories though, but oh so many most of last week. Averages‼️. Out to walk right now and will use 1 lb hand weights. Goal of at least 50 min.
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87,2 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 44,29g | Prot: 61,71g | Carbh: 49,33g.
Desayuno: Countryside Creamery Spreadable Butter with Canola Oil, Trader Joe's Organic Super Fruit Fruit Spread, Simply Nature Seedtastic Bread, Happy Farms Pepper Jack Cheese, Cappola Prosciutto, Hormel Black Label Bacon Thick Slices, Young Green Onions, Sweet Red Peppers , Cherry Tomatoes, Egg. Almuerzo: Jif Creamy Peanut Butter, Celery . Cena: Broccoli , Natural Sea Wild Alaskan Salmon Fillet. Pasa Bocas / Otros: Casillero del Diablo Malbec. más...
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296 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 51 minutos, Fitbit - 23 horas y 9 minutos. más...
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Perdiendo 7,0 kg a la Semana
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