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Several days with no sugar, flour or wheat. I decided to get serious, and the willingness came back. I will continue to ride this wave of motivation as long as I can. I am grateful for it and will not take it for granted.
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142,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1628 kcal
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Grasa: 62,14g | Prot: 157,80g | Carbh: 102,14g.
Desayuno: Quaker Instant Grits - Original, Eggland's Best Cage Free Large Brown Eggs, Publix Mild Cheddar Shredded Cheese, Publix Low Fat Cottage Cheese. Almuerzo: Publix Shredded Parmigiano Reggiano Cheese, Great Value Steamable Broccoli Florets, Great Value Romaine Lettuce, Vinegar, Sugar and Water Dressing, Steak, Peach. Cena: Publix Boneless Skinless Chicken Breast, Publix Grated Romano Parmesan Cheese, Birds Eye Steamfresh Premium Selects Gold & White Corn, Great Value Steamable Broccoli Florets, Vinegar, Sugar and Water Dressing, Great Value Romaine Lettuce. Pasa Bocas / Otros: Publix Reduced Fat Mozzarella String Cheese. más...
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peso estable
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