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Joined FatSecret today. I thought I ate the proper # of calories, but to my surprise I was eating more! A small adjustment is necessary to lose the last 6 lbs.
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52,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1103 kcal
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Grasa: 38,47g | Prot: 68,15g | Carbh: 132,74g.
Desayuno: herbalife fiber, herbalife tea, Coffee Mate , herbalife protein powder, herbalife shake, graham cracker. Almuerzo: herbalife protein drink mix, Herbalife shake. Cena: zucchini, portobello mushroom, potato salad, corn, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: watermelon, clementine. más...
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1328 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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