Registro de peso (no entrada de diario) del 15 agosto 2019
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135,5 kg
Disminuído hasta ahora: 46,7 kg.
Aún para ir: 23,5 kg.
Dieta seguida: Bien.
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1766 kcal
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Grasa: 58,08g | Prot: 138,63g | Carbh: 178,37g.
Desayuno: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Almuerzo: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Cena: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Coconut & Rice Milk, Blueberries (Unsweetened, Frozen) , Superfoods Maca Powder, Cinnamon, Bananas, Nature's Choice Whole Dates - Pitted. Pasa Bocas / Otros: Woolworths Banana, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Almost making that 50kg Mike! Well done! You are almost there!!!!!!
14 ago. 19 por el miembro: Angelique.Steenkamp
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Yip looking forward to the 129’s, but i think that August is going to be a slow month for fat busting.
14 ago. 19 por el miembro: Fat Mike's
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Yeah! Slow progress is excessively painful. And the less you have to lose, the harder it gets. But on days when there is no motivation left, you need to count on discipline to get you through. Tough, but so are you 💪
15 ago. 19 por el miembro: Angelique.Steenkamp
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Yeah Mike!! Every move down is a move in the right direction. Well done!!
15 ago. 19 por el miembro: Fat to Fit 88
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hi mike well done, I have started yesterday 👏
15 ago. 19 por el miembro: annaloods17
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Peso Histórico de Fat Mike's
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