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Nothing new to report. Carry on.
Chin-ups:
1 set to failure
Lateral Raises:
3 sets to failure + drop-sets
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
Weighted Back Extensions:
2 sets 15 reps
**GIANT-SET**
Rotator Cuff DB External Rotations:
3 sets 15 reps
**GIANT-SET**
Rotator Cuff DB Internal Rotations:
3 sets 15 reps
Leg Press:
3 sets 4-6 reps
**SUPER-SET**
Calf Press on Leg Press:
3 sets 8-10 reps
Cable Crunches:
4 sets to failure
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2507 kcal
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Grasa: 57,37g | Prot: 193,96g | Carbh: 310,48g.
Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Nestle Toll House Vanilla Ice Cream Sandwich, Kraft Velveeta Cheese, Dry Egg Noodles (Enriched), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2459 kcal
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Ejercicio:
Sentado - 30 minutos, Pesas - 45 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Bus Driving - 8 horas, Cocinar - 15 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 15 minutos. más...
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peso estable
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