Registro de peso (no entrada de diario) del 18 agosto 2019
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72,2 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2623 kcal
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Grasa: 83,04g | Prot: 194,02g | Carbh: 258,40g.
Desayuno: Wraps (64g), Quinoa (Cooked), Naturegg Simply Egg Whites, Compliments Tzatziki Yogurt & Cucumber Dip, Cheddar Cheese . Después del Desayuno: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Kraft Smooth Light Peanut Butter, Quaker Large Flake Oats, Honey, Flaxseed Seeds, Bananas, PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Kraft Smooth Light Peanut Butter, Quaker Large Flake Oats, Honey, Flaxseed Seeds, Bananas. Almuerzo: Bell Plantation PB2, Bananas , Clover Leaf Seafood Spicy Thai Chili Tuna. Merienda: Cineplex Popcorn Small (Small). Cena: Quinoa (Cooked), Cream (Half & Half) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Pasa Bocas / Otros: Red Table Wine , Red Table Wine , PB & Me Powdered Peanut Butter, Robin Hood Quick Oats, Silk Original Soy Milk, PVL Iso Sport Whey, Bananas. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de Johnny Swain
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