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Lamb riblets and boerewors messed with macros. Calories were spot on. Shows the importance macros
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136,1 kg
Disminuído hasta ahora: 46,1 kg.
Aún para ir: 24,1 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 53,23g | Prot: 130,71g | Carbh: 187,61g.
Desayuno: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almuerzo: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Cena: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt Caramel with A Touch of Sea Salt, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Wazoogles Superfood Protein Shake - Vanilla Sky, Avocados , Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries. Pasa Bocas / Otros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. más...
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Ganando 8,4 kg a la Semana
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Peso Histórico de Fat Mike's
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