Diario de Fat Mike's, 22 ago. 19

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Registro de peso (no entrada de diario) del 22 agosto 2019

134 kg Disminuído hasta ahora: 48,2 kg. Aún para ir: 22 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 agosto 2019:

1987 kcal

Grasa: 69,85g | Prot: 149,20g | Carbh: 198,86g. Desayuno: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Almuerzo: Ace Mealie Meal, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Cena: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Blueberries, Woolworths Banana. Pasa Bocas / Otros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. más...

Perdiendo 2,8 kg a la Semana

19 Seguidores Apoyo

Comentarios

1.8kg from 50

22 ago. 19 por el miembro: }salt and pepper

Yip. Another celebration coming up! Any excuse to celebrate

22 ago. 19 por el miembro: Fat Mike's

tip. i only taste everything i like. so i literally just take a bite out of whatever i like. and leave the rest..thats how i try to stay on track with my calories when im at a celebration. as for drink i check if theres juice and dilute it with water if theres no juice i just drink water and tea.if theres alcohol then i cut on whatever i wanted to taste on. and i'll only drink a glass of wine. . . but i know we are all different so thats my secret 😉not to go overboard with the calories.

22 ago. 19 por el miembro: runesha

Celebration or cheat days are an important part of my weighloss journeys success. If im celebrating or cheating, i go big or dont even bother. It only takes 2 to 3 days of disciplined eating to correct the cheat. Small price to pay every 10 or 15 days

22 ago. 19 por el miembro: Fat Mike's

I have absolutely loved following you and your journey Mike. Your positive outlook is an unbeatable inspiration 💐

25 ago. 19 por el miembro: Tabz79


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