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Nando’s chicken with pap and sauces.
Splendid and my resistance to the effects of carbs seems to be getting stronger.
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134,1 kg
Disminuído hasta ahora: 48,1 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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1894 kcal
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Grasa: 54,16g | Prot: 153,97g | Carbh: 194,57g.
Desayuno: Cinnamon, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Almuerzo: Cucumber (with Peel) , Lettuce Salad with Tomato, Baked or Grilled Calamari, Grilled Fish. Cena: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Almonds, Lancewood Double Cream Yoghurt, Frozen Berries. Pasa Bocas / Otros: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Fat Mike's
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