Diario de Allivacnarf, 24 ago. 19

Well today will be a week since I made a lifestyle upgrade.
I’m happy to see I’ve lost 7.4 lbs. mostly in water weigh I’m assuming???
I made my first investment of almond flour to make keto mug bread for this mornings breakfast. It was filling to say the least.
I love the alkaline water I’ve added to my daily intake. I was drinking from an 8.4 spring locally but found a 9.6 in a local water store!
I’m going to do the best i can for ME 😊

103,7 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 28,4 kg.    Dieta seguida: Bien.

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861 kcal

Grasa: 72,33g | Prot: 42,80g | Carbh: 20,31g.   Desayuno: Lakanto Monkfruit Sweetener, Heavy Cream, Keto Mug Bread, Butter. Almuerzo: Butter, Cauliflower , Skinless Chicken Breast. Pasa Bocas / Otros: Alkaline Water 9.6 Ph, Happy Farms Mozzarella Deli-Sliced Cheese, Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. más...